Meet Alayna

Alayna is a Hormonal Health Coach with qualifications and experience in Psychology, Exercise Science, Holistic Life coaching, Holistic Hormonal Coaching and Personal Training. She also has over 20 years of classical dance training, with a passion for movement that makes us smile.
With a strong belief that, in our busy lives of, today, maintaining a healthy lifestyle is nearly impossible if we do not enjoy the process. To tackle this, Alayna’s work combines mental, physical, and hormonal health so that all avenues are covered, giving you the tools to maintain your health long term.   

Holistic coaching has you at the heart and forefront of every interaction. Aiming to fill the gap of miscommunication and misunderstanding we often feel when we are prescribed ‘band aid’ fixes.

 

We are all the expert in our own lives.

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