Meet Alayna

Alayna Rennie-Cook is a Hormonal Health Coach with a background in Psychology, Exercise Science, Personal Training and holistic hormonal health. With a classical dance training background that lef her into aerial acrobatics, along with a lifelong passion for movement, Alayna believes that looking after our health should be something we enjoy - not something we dread.

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Alayna works with women across all stages of life, supporting them through hormonal changes, fertility journeys and the transition through perimenopause and menopause. Her approach combines an understanding of hormones, movement, nutrition, stress and mental wellbeing, using tools such as blood work and DUTCH testing to help women better understand what may be happening within their bodies.

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At the heart of Alayna’s work is the belief that long-term health needs to be realistic, enjoyable and personalised. Rather than focusing on quick fixes, she helps women build practical lifestyle changes that fit into their lives and give them the knowledge and confidence to take an active role in their health.

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Through a holistic approach, Alayna aims to bridge the gap between feeling unheard or confused about hormonal changes and having a clearer understanding of what your body may be asking for - empowering women to feel informed, supported and confident through every stage of their hormonal journey.​